Available on EmTalk
Choose a breathing rhythm or a muscle-relaxation practice in your browser.
BRET offers breathing rhythms, a custom rhythm and progressive muscle relaxation. The browser practice is free and needs no account.
The timed practice needs JavaScript. Stay within a comfortable range and stop if you feel uncomfortable.
A question or idea about this update?
Privacy controls are unavailable. Google Analytics remains off.
Help improve EmTalk with optional Google Analytics.
Google Analytics is optional and uses cookies. Allow it to help improve EmTalk, or keep Google Analytics off. Every feature works either way. Privacy policy.
Google Analytics is off.
We also use cookieless Umami statistics independently of your Google Analytics choice. It starts on eligible public pages without waiting for Allow and receives coarse page and interface-event categories. Its analytics data region is the European Union with a six-month history on our current plan. The provider processes connection information, including your IP address. Rejecting Google Analytics does not stop Umami. When your browser exposes Do Not Track or Global Privacy Control, both services stay off.
We measure coarse visits, navigation, reading and audio use, test workflows, web tool use, app-store link clicks and feedback interaction states. We do not send answers, scores, decision text, article topics, exact assessment or document addresses, or feedback contents to either service. Google receives measurement and connection information only after Allow. Google advertising cookies and advertising signals stay off.
Your versioned Google Analytics choice is stored for 180 days. Change it here at any time. Rejecting or withdrawing stops new Google Analytics events and attempts to remove known accessible Analytics cookies; it does not stop cookieless Umami. Already dispatched requests cannot be recalled. Neither choice deletes previously sent information or changes local drafts and saved decisions.
Your Google Analytics choice applies only to Google. If you previously rejected Google Analytics and Umami together, we keep that Umami objection for the original 180-day choice period. New Google choices do not erase or extend it. If your browser prevents access to that saved choice, Umami stays off until access returns. Only a valid earlier choice is retained. An earlier Google permission does not grant a new Google-only choice.
