Discover yourself through gentle tests

Simple, thoughtful self-assessments designed to help you notice patterns, name what you are experiencing, and choose a useful next step.
Private. No pressure. Take them at your own pace.

Spielberger State-Trait Anxiety Inventory

Assess both current situational anxiety and your general tendency to experience anxiety.
12
min
40
questions
Illustration for the Spielberger State-Trait Anxiety Inventory
Start

Motivation Test by Gerchikov

Identify your dominant workplace motivation type: instrumental, professional, patriotic, ownership, or lumpenized.
10
min
28
questions
Illustration for the Gerchikov workplace motivation test
Start

Maslach Burnout Inventory

Assess burnout across emotional exhaustion, depersonalization, and personal accomplishment based on how often you experience work-related feelings.
10
min
22
questions
Illustration for the Maslach Burnout Inventory assessment
Start

Mobbing Test

Assess whether workplace bullying, exclusion, humiliation, or deliberate interference may be affecting you in your current job.
7
min
20
questions
Illustration for the workplace mobbing and bullying assessment
Start

Social Phobia Inventory (SPIN)

Assess social anxiety symptoms and how strongly social situations affected you during the past week.
5
min
17
questions
Illustration for the Social Phobia Inventory anxiety assessment
Start
WHY TAKE A TEST?

A clearer starting point for understanding yourself

These tests turn vague feelings into something easier to reflect on. They can help you recognize recurring patterns, understand their intensity, and decide whether rest, a conversation, or professional support may be useful.

01

Notice patterns

See how often certain thoughts, emotions.

02

Find the words

Use the result as a prompt for journaling or a more focused conversation.

03

Choose a next step

Receive practical guidance based on your answers and current situation.

Important: self-assessment tests are educational tools, not a medical diagnosis. If symptoms are severe, persistent, or affect daily life, consider speaking with a qualified professional.
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