Spielberger State-Trait Anxiety Inventory
Assess both current situational anxiety and your general tendency to experience anxiety.
0QUESTIONS
12
MINUTES
Answer each question based on your experience at work over the past few months. There are no right or wrong answers.
I feel calm.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel secure.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I am tense.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel strained.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel at ease.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel upset.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I am presently worrying over possible misfortunes.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel satisfied.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel frightened.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel comfortable.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel self-confident.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel nervous.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I am jittery.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel indecisive.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I am relaxed.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel content.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I am worried.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel confused.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel steady.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel pleasant.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel pleasant.
Almost never
Sometimes
Often
Almost always
Single choice
I feel nervous and restless.
Almost never
Sometimes
Often
Almost always
Single choice
I feel satisfied with myself.
Almost never
Sometimes
Often
Almost always
Single choice
I wish I could be as happy as others seem to be.
Almost never
Sometimes
Often
Almost always
Single choice
I feel like a failure.
Almost never
Sometimes
Often
Almost always
Single choice
I feel rested.
Almost never
Sometimes
Often
Almost always
Single choice
I am 'calm, cool, and collected.'
Almost never
Sometimes
Often
Almost always
Single choice
I feel that difficulties are piling up so that I cannot overcome them.
Almost never
Sometimes
Often
Almost always
Single choice
I worry too much over something that really doesn’t matter.
Almost never
Sometimes
Often
Almost always
Single choice
I am happy.
Almost never
Sometimes
Often
Almost always
Single choice
I have disturbing thoughts.
Almost never
Sometimes
Often
Almost always
Single choice
I lack self-confidence.
Almost never
Sometimes
Often
Almost always
Single choice
I feel secure.
Almost never
Sometimes
Often
Almost always
Single choice
I make decisions easily.
Almost never
Sometimes
Often
Almost always
Single choice
I feel inadequate.
Almost never
Sometimes
Often
Almost always
Single choice
I am content.
Almost never
Sometimes
Often
Almost always
Single choice
Some unimportant thought runs through my mind and bothers me.
Almost never
Sometimes
Often
Almost always
Single choice
I take disappointments so keenly that I can’t put them out of my mind.
Almost never
Sometimes
Often
Almost always
Single choice
I am a steady person.
Almost never
Sometimes
Often
Almost always
Single choice
I get in a state of tension or turmoil as I think over my recent concerns and interests.
Almost never
Sometimes
Often
Almost always
Single choice
Calculating your result…
