Spielberger State-Trait Anxiety Inventory
Assess both current situational anxiety and your general tendency to experience anxiety.
✓0QUESTIONS
◷
25
MINUTESAnswer each question based on your experience at work over the past few months. There are no right or wrong answers.
I feel calm.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel secure.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I am tense.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel strained.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel at ease.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel upset.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I am presently worrying over possible misfortunes.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel satisfied.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel frightened.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel comfortable.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel self-confident.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel nervous.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I am jittery.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel indecisive.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I am relaxed.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel content.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I am worried.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel confused.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel steady.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel pleasant.
Not at all
Somewhat
Moderately so
Very much so
Single choice
I feel pleasant.
Almost never
Sometimes
Often
Almost always
Single choice
I feel nervous and restless.
Almost never
Sometimes
Often
Almost always
Single choice
I feel satisfied with myself.
Almost never
Sometimes
Often
Almost always
Single choice
I wish I could be as happy as others seem to be.
Almost never
Sometimes
Often
Almost always
Single choice
I feel like a failure.
Almost never
Sometimes
Often
Almost always
Single choice
I feel rested.
Almost never
Sometimes
Often
Almost always
Single choice
I am 'calm, cool, and collected.'
Almost never
Sometimes
Often
Almost always
Single choice
I feel that difficulties are piling up so that I cannot overcome them.
Almost never
Sometimes
Often
Almost always
Single choice
I worry too much over something that really doesn’t matter.
Almost never
Sometimes
Often
Almost always
Single choice
I am happy.
Almost never
Sometimes
Often
Almost always
Single choice
I have disturbing thoughts.
Almost never
Sometimes
Often
Almost always
Single choice
I lack self-confidence.
Almost never
Sometimes
Often
Almost always
Single choice
I feel secure.
Almost never
Sometimes
Often
Almost always
Single choice
I make decisions easily.
Almost never
Sometimes
Often
Almost always
Single choice
I feel inadequate.
Almost never
Sometimes
Often
Almost always
Single choice
I am content.
Almost never
Sometimes
Often
Almost always
Single choice
Some unimportant thought runs through my mind and bothers me.
Almost never
Sometimes
Often
Almost always
Single choice
I take disappointments so keenly that I can’t put them out of my mind.
Almost never
Sometimes
Often
Almost always
Single choice
I am a steady person.
Almost never
Sometimes
Often
Almost always
Single choice
I get in a state of tension or turmoil as I think over my recent concerns and interests.
Almost never
Sometimes
Often
Almost always
Single choice
Calculating your result…
