Social Phobia Inventory (SPIN)

Assess social anxiety symptoms and how strongly social situations affected you during the past week.

0QUESTIONS

MINUTES

Answer each question based on your experience at work over the past few months. There are no right or wrong answers.

I am afraid of people in authority.

Not at all

A little bit

Somewhat

Very much

Extremely

I am bothered by blushing in front of people.

Not at all

A little bit

Somewhat

Very much

Extremely

Parties and social events scare me.

Not at all

A little bit

Somewhat

Very much

Extremely

I avoid talking to people I don't know.

Not at all

A little bit

Somewhat

Very much

Extremely

Being criticized scares me a lot.

Not at all

A little bit

Somewhat

Very much

Extremely

Fear of embarrassment causes me to avoid doing things or speaking to people.

Not at all

A little bit

Somewhat

Very much

Extremely

Sweating in front of others causes me distress.

Not at all

A little bit

Somewhat

Very much

Extremely

I avoid going to parties.

Not at all

A little bit

Somewhat

Very much

Extremely

I avoid activities in which I am the center of attention.

Not at all

A little bit

Somewhat

Very much

Extremely

Talking to strangers scares me.

Not at all

A little bit

Somewhat

Very much

Extremely

I avoid having to give speeches.

Not at all

A little bit

Somewhat

Very much

Extremely

I would do anything to avoid being criticized.

Not at all

A little bit

Somewhat

Very much

Extremely

Heart palpitations bother me when I am around people.

Not at all

A little bit

Somewhat

Very much

Extremely

I am afraid of doing things when people might be watching.

Not at all

A little bit

Somewhat

Very much

Extremely

Being embarrassed or looking stupid are among my worst fears.

Not at all

A little bit

Somewhat

Very much

Extremely

I avoid speaking to anyone in authority.

Not at all

A little bit

Somewhat

Very much

Extremely

Trembling or shaking in front of others is distressing to me.

Not at all

A little bit

Somewhat

Very much

Extremely

Calculating your result…

Your Test Result

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Social Phobia Inventory (SPIN)

I am afraid of people in authority.

I am bothered by blushing in front of people.

Parties and social events scare me.

I avoid talking to people I don't know.

Being criticized scares me a lot.

Fear of embarrassment causes me to avoid doing things or speaking to people.

Sweating in front of others causes me distress.

I avoid going to parties.

I avoid activities in which I am the center of attention.

Talking to strangers scares me.

I avoid having to give speeches.

I would do anything to avoid being criticized.

Heart palpitations bother me when I am around people.

I am afraid of doing things when people might be watching.

Being embarrassed or looking stupid are among my worst fears.

I avoid speaking to anyone in authority.

Trembling or shaking in front of others is distressing to me.

Your Test Result

Your result is ready

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