Maslach Burnout Inventory
Assess burnout across emotional exhaustion, depersonalization, and personal accomplishment based on how often you experience work-related feelings.
0QUESTIONS
10
MINUTES
Answer each question based on your experience at work over the past few months. There are no right or wrong answers.
I feel emotionally drained from my work.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I feel used up at the end of the workday.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I feel fatigued when I get up in the morning and have to face another day on the job.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I can easily understand how my recipients feel about things.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I feel I treat some recipients as if they were impersonal objects.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
Working with people all day is really a strain for me.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I deal very effectively with the problems of my recipients.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I feel burned out from my work.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I feel I’m positively influencing other people’s lives through my work.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I’ve become more callous toward people since I took this job.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I worry that this job is hardening me emotionally.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I feel very energetic.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I feel frustrated by my job.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I feel I’m working too hard on my job.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I don’t really care what happens to some recipients.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
Working with people directly puts too much stress on me.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I can easily create a relaxed atmosphere with my recipients.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I feel exhilarated after working closely with my recipients.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I have accomplished many worthwhile things in this job.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I feel like I’m at the end of my rope.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
In my work, I deal with emotional problems very calmly.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
I feel recipients blame me for some of their problems.
Never
A few times a year
Once a month
A few times a month
Once a week
Single choice
Calculating your result…
